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Healthy intake: The scientific consensus from professional bodies, such as the IOM, the American Heart Affiliation, and Dietary Pointers Advisory Committees, is that common sodium consumption, which is at present three,440 mg per day (see Chapter 2 ), is just too high and must be decreased. Wholesome eating patterns limit sodium to lower than 2,300 mg per day for adults and children ages 14 years and older and to the age- and sex-applicable Tolerable Higher Consumption Levels (UL) of sodium for children younger than 14 years (see Appendix 7 ). Sodium is a vital nutrient and …