Soothing Anxiety and Stress: Advice From the Year in Well

For many of us, 2020 was an exceptionally stressful year, dominated by fears about the coronavirus pandemic. Even with the vaccine on the horizon, we’re likely to need some stress management strategies to carry us into 2021. There’s lots of advice in this guide by Tara Parker-Pope, How to Be Better at Stress. Stress doesn’t have to get you down, she writes: “Approach it the right way, and it won’t rule your life — it can even be good for you. Here are ways to deal with stress, reduce its harm and even use your daily stress to make you stronger.”

Following are more tips from the past year’s stories by Well writers.

By Kari Leibowitz and Alia Crum

These are stressful times. As a result of coronavirus and the disease it causes, Covid-19, millions of Americans aren’t just worried about their health, but also about their livelihoods and their futures. At the same time, warnings abound that stress itself is bad for our health and might even make us more susceptible to the illness. The irony is obvious.

Fortunately, there is an alternative approach: We can actually use that stress